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Maintaining Mental Fitness Webinars

We are happy to announce that Season 2 of our free Maintaining Mental Fitness webinars will begin at 10:00 a.m. (MST), Tuesday, May 11. The sessions will run every two weeks. Please visit maintainingmentalfitness.com to register. Each 30-minute webinar includes a 15-minute mental fitness concept or skill, followed by an interactive Q&A session for questions about mental fitness.

 

Season 2 includes 12 biweekly episodes - register for all 12 or for individual webinars:

S2 Episode 1: May 11, 2021 - Moving away from loneliness starts from within
S2 Episode 2: May 25, 2021 - Tips for being less overwhelmed at work (Feeling overwhelmed is the new norm)
S2 Episode 3: June 8, 2021 - Tips for taming negative emotions
S2 Episode 4: June 22, 2021 - Relationship survival tips
S2 Episode 5: July 6, 2021 - Tips for dealing with emotional exhaustion
S2 Episode 6: July 20, 2021 - Benefits of monitoring positive and negative daily changes
S2 Episode 7: Aug. 3, 2021 - Insulating for irritability (Tips for managing anger)
S2 Episode 8: Aug. 17, 2021 - Halting self-doubt
S2 Episode 9: Aug. 31, 2021 - Tips for unplugging from work
S2 Episode 10: Sept. 14, 2021 - Tossing social rejection
S2 Episode 11: Sept. 28, 2021 - Blending demands of home and work
S2 Episode 12: Oct. 12, 2021 - Setting social media boundaries

 

Please e-mail Maureen O’Neil at moneil@auma.ca if you have any questions.

Date
May 11 - Oct 12, 2021
Time of Event: 
Every second Tuesday at 10 a.m.
Register
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